But you may not realize how they interact or how vitamin K contributes to this mission. “Vitamin D helps you absorb calcium from your diet and vitamin K helps lay calcium down in the bone
However, says one registered dietitian, if you're not pairing your Vitamin D supplement with an important group of foods, you're probably not enabling your body to fully absorb the vitamin's vast benefits. A quick nutrition tutorial: According to the Mayo Clinic, anyone between one year old and 70 years should be getting 600 international units If you are mostly indoors, ailing from kidney ailments, crohn’s disease, ulcerative colitis, celiac disease, or your body is otherwise unable to absorb fat, you are likely to be deficient in vitamin D. Apart from insufficient absorption due lack of vitamin D, calcium deficiency arises from dietary factors, health issues, or medical conditions.
Additionally, as vitamin D increases calcium absorption, it might also promote hypercalcemia as seen in the Women's Health Initiative, which found a 24% higher risk of myocardial infarction in individuals taking calcium and vitamin D supplements and a greater risk for urinary tract stone occurrence: hazard ratio 1.17 (95% CI 1.02, 1.34) [11, 13
Vitamin D Regulates Inflammation. Another way that vitamin D indirectly regulates iron metabolism is that vitamin D reduces the inflammatory response in the body. And inflammation can dramatically reduce iron absorption. In fact, it’s such a well-known phenomenon that doctors even have classified a type of anemia called Anemia of Chronic The only way to know for sure if you need vitamin D (or how much you need) is to have a blood test to check your 25-hydroxy level. You can see your doctor or purchase a vitamin D test online from an online lab like Personalabs. B Complex: The Anti-Stress, Anti-Alzheimer’s Vitamins YP7iL0. 4678635716946378485273432
